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As an adult you do have a choice and can choose which path you take - a path towards negativity, destroying yourself as a person, continually blaming yourself and putting yourself down - or you can choose a path towards healing and recovery - learning to like and love yourself, praise yourself, value yourself, take the blame and guilt off your shoulders, start to be positive, start to achieve what you want to achieve in life, move towards happiness, love, fulfilment.
The choice is You need a lot of support around you.
This can make you feel even more isolated and alone.
You did what you had to do to survive and get through it.
If you are an adult who was abused as a child it is possible that you may have never spoken to anyone about this.
Many adults keep this a secret well into their adult life and many find that the effect upon them has had devastating consequences not only throughout their childhood but also in their adult life.
Anger is another very common feeling and that anger may have been inside you for a long time.
It will help to find a safe way of expressing that anger.